7 Steps To Success & Happiness

STEP 3

With Dr Anne Curtis

Become Aware Of Your Old Patterns

Free Yourself From Stress & Worry & Have everything you’ve been wanting till now!

You’ll soon discover this is another very simple yet amazingly powerful tool, especially when used in combination with the tools you’ve already started to use and with the next clearing tool you’ll be adding to your tool bag in the very near future.

This Let Go Tool is based on the following facts:

• Your success and happiness to this point has been blocked by the false beliefs you set up for yourself – a very long time ago – usually in early childhood – mostly unconsciously and without ever being aware you were doing it.  Beliefs you’re probably not even aware that you have even now.

• These blocks to your success show up as any uncomfortable or unsupportive feelings, sensations or thoughts that you experience.

• To really enjoy life – success, health, wealth, love & happiness – and to have everything you’ve been wanting and needing till now – all you do is notice and then clear these blocks.

For a deeper background understanding – CLICK HERE.

To clear all those old blocks its absolutely essential to STOP TRYING TO CHANGE ANYTHING & to LET GO of all WANTING & NEEDING.  The Have All Your Dreams Come True Program helps you to do it all – automatically!

Once you notice and let go of wanting or trying to change all those old unsupportive patterns feelings and beliefs – everything automatically starts to change for the better in your life.

And it’s actually very simple when you know how.

Not So Easy To Let Go?

For years I read one article, book and course after another that told me all I had to do to have everything I wanted, was to let go of wanting things to be different from how they are right now.

Well if you’ve tried, you’ll know of course it’s not so easy to just let go of wanting or needing things to change when, for example,

• Your frightened you won’t have enough money to pay your bills before you lose your home, or
• You’re feeling really alone or
• You’re feeling seethingly angry about something

– and none of these articles and books ever told me how to do it, so I ended up even more frustrated and more wanting.

It may have occurred to you already – as it finally occurred to me – to use tool number 1 – the Questions Tool – to find the solution.  I started to wonder how I could notice finding the answer to this conundrum and then the answer came to me – I could of course use that same questions tool to program my mind to let go automatically for me.

So now you’re going to learn how you can do the same.

Success Tool 3 – The Let Go Tool

This is in fact one of the simplest and most effective tools you’ll learn (though perhaps not quite as simple or as effective as tool number 4 – coming very soon!)

How To Let Go & Let Your Blocks To Success Unblock Themselves

First remember:

• Trying, wanting & needing produce resistance.

• Your unconscious mind is ‘programmed’ to answer any question you ask.

• The answer comes when you let go of or forget about the question.

When you let go of wanting – trying and needing – automatically using the power of simple questions – you’ll discover you get amazing results.

As an example – think about something you really want or have been trying to make happen in your life.   Do you want to be rich or in love, slim or healthy for example?

Like most people, you probably grew up being told you had to try hard or to work hard to get what you want – now you’re starting to see why this is a false belief that has caused at least one block to success.

To HAVE the important things in your life, rather than wanting, needing or struggling for them, you are now learning how important it is to let go of wanting and of trying hard.

So here’s how you do it – ask one of the could I let go of wanting questions – here are a few examples:

• Could I let go of wanting (or needing or trying) to ….                    be happy – or healthy – or rich – or in love?

• Could I let go of wanting anything to change?

• Could I let go of wanting anything to be different?

• Could I let go of wanting to feel …. confident, successful, comfortable, safe, secure?

• Could I let go of wanting to stop feeling …. miserable, lonely, jealous, angry, worried?
• Could I let go of wanting to get to sleep easily now?

• Could I let go of wanting …. Jo to be more caring, more tender, more attentive, less attentive, less needy, more fun, more loving?

• Could I let go of wanting this situation to change now?

If – like many people – your natural reaction at this point is to say: ‘No I couldn’t’ or ‘But I don’t want to let go of wanting to be happy’ – remember it doesn’t matter!

Whatever you think consciously – the answer in your unconscious mind will always be – ‘Yes I could’ – because – as you now know – you ‘could’ let go of anything.

So even though you don’t consciously know ‘how’ you’re going to let go now – just by asking the question – you’ve already programmed your unconscious mind to automatically let go for you.   All you have to do now is get on with your life and notice what happens!

At first you may wonder how you’ll know this tool is working, but as soon as you use it, you’ll start to notice the relief of no longer trying and wanting – you’ll start to feel more at peace.

Of course you can always use tool number 1 and ask yourself – I wonder how I’m can notice this method working for me today and from now on.

Practice asking yourself this question every time you notice you’re

• Wanting or needing something

• Wanting something or someone to change or be different

• Trying hard to do something

You’ll be amazed at how much more easily things come into your life – when you let go of wanting and trying and instead – just allow them to come.

And as a result – you can feel stress-free and relaxed as well as being more successful in everything you do.

So now it’s time to start using this Let Go Tool

Make a list of all the things you want – or need – or are trying to get in your life – and all the things – situations and people – you would like to be different in some way.

Now ask yourself one of the Let Go questions on the list above for each item on your list.

Plus when you’re doing your 10 minute awareness tool practice, use the Let Go questions every time you notice an uncomfortable or unsupportive thought, feeling, sensation or idea.

For example if you notice feeling worried about something or you notice you get angry about something, ask yourself

• Could I let go of wanting to change that feeling? or

• Could I let go of wanting to feel better than I do right now?’

And notice how much easier it becomes to allow things to be the way they are and then watch them all change without you making any effort at all.

This is one of the best ways to deal with anxiety and worry quickly, easily and effectively – and here’s why:

The Blue Elephant Exercise

If you haven’t done this exercise already – take thirty seconds now and make sure during that time not – even for a second – to think about a blue elephant.

Don’t imagine it or even let that blue elephant into your mind for a second.

Of course – you will notice that once you’ve been told not to think about a blue elephant – it immediately comes into your mind.  It has to – because

Your unconscious mind cannot think in negatives

You’ll soon realize how important this is in other aspects of your life, but for this exercise it is crucial, because when you’re anxious or frightened or expecting something to go wrong, you are of course telling yourself  ‘I don’t want that to happen’.

And – since your unconscious mind can’t take in the negative – you are automatically programming your mind to believe you actually want that thing to happen!  So you will be heading towards getting just what you don’t want!

To undo that potentially disastrous piece of programming – remember to ask yourself ‘could I let go of wanting that to happen?’

For example:

• Could I let go of wanting to die / to be a failure?

• Could I let go of wanting to make a fool of myself?

• Could I let go of wanting to be on my own forever?

• Could I let go of wanting to lose all my money?

• Could I let go of wanting to suffer?

• Could I let go of wanting things to go wrong?

Your unconscious mind will again do the letting go for you automatically!

Try it and notice how much better you feel!

Always remember it’s your resistance to the way things actually are – that makes you feel bad – so use the Let Go questions to allow things to be the way they are – and then to change without any effort from you.

Best Wishes

Anne